The second effortless way to lose weight - eating with our senses.
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How to lose weight naturally and permanently without exercising and dieting
For many who gain weight due to regular overeating for psychological reasons, I wish to introduce five natural ways to lose weight - consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition.
Please start with the first episode, in which I discussed why we are not our mind and why our regular overeating has nothing to do with our body’s needs but with our identification with the overeating habit of the mind.